Breast cancer will strike one out of every eight women at some point during their lives, according to the National Institutes of Health (NIH). While the risk of developing breast cancer cannot be completely eliminated, it can be minimized through compliance with a healthy diet.
Risk Factors
In many cases, breast cancer grows and develops based off sensitivity to the female hormone estrogen. Risk factors for developing breast cancer include age, a family history of the disease, and the early onset puberty. While men can get breast cancer, women are 100 times more likely to develop this condition, reports the NIH.
Symptoms
In its early stages, breast cancer produces few noticeable symptoms. Being proactive in medical checkups and breast examinations can catch cancer before it develops into a serious threat. When symptoms do appear, they include an alternation in the shape, size or feel of a breast; a lump in the breast or armpit; and a pus-like discharge from the nipple. Later stage symptoms of breast cancer are localized pain in the breasts or bones and unexplained weight loss.
Anti-Cancer Diet
According to the American Cancer Society, you should stick to a diet rich in plant-based foods for the best shot at avoiding cancer. At least two-thirds of your plate at every meal should contain fruits, vegetables and whole grains. Limit your consumption of fat to no more than 30 percent of your total daily calories, while avoiding saturated and trans fats whenever possible.
Anti-Cancer Foods
Certain foods are exceptionally good at staving off breast cancer, reports the American Institute for Cancer Research. Berries of all types are rich in ellagic acid, which is a phytochemical shown to prevent breast cancer in laboratory studies. Cruciferous vegetables such as broccoli and kale also have been shown to fight breast cancer, along with other dark leafy greens, which can prevent the growth of breast cancer cells.
Post-Cancer Diet
If you have been diagnosed with breast cancer, it is not too late to adopt a healthier diet. Generally speaking, aim to consume at least one fruit and one vegetable with every meal while eating most of your protein from "white meat" sources such as chicken and turkey. Cornell University recommends that breast cancer survivors eat soy-based foods only in moderation. Be certain to consume plenty of health monounsaturated fats, like those found in olive oil and nuts.
Breast Cancer Awareness Facebook
https://www.facebook.com/BreastCancerAwarenessBreast Cancer Awareness. 3,842,758 likes 210,404 talking about this.
Information, Awareness & Donations - National Breast Cancer Foundation
www.nationalbreastcancer.orgCreate an Early Detection Plan. The best way to fight breast cancer is to have a plan that detects the disease in its early stages. Get Your Plan
Breast Cancer Awareness Month Resources American Cancer
www.cancer.org ACS Programs to Help You Stay WellThe American Cancer Society provides helpful information and resources on breast cancer. Find the breast cancer facts you need.
Foods That Fight Breast Cancer eHow - eHow How to Videos ...
www.ehow.com Healthy Recipes Other Healthy RecipesAn excess of dietary fat allows cancer cells to spread and replicate at an alarming rate, which is why breast cancer is so frightening and dangerous for women who ...
National Breast Cancer Awareness Month NBCAM.org
nbcam.orgAbout NBCAM.org. The National Breast Cancer Awareness Month (NBCAM) is a collaboration of national public service organizations, professional medical ...
Breast Cancer Prevention - Cancer-Fighting Foods - Breast Cancer ...
breastcancer.about.com Risk and PreventionYour diet is one very important lifestyle factor that you can take control of. Learn which foods can help prevent and fight breast cancer. Also learn easy ways to ...
Breastcancer.org - Breast Cancer Information and Awareness
www.breastcancer.orgBreastcancer.org is a nonprofit organization dedicated to providing the most reliable, complete, and up-to-date information about breast cancer.
Pink Ribbon (Official Website) International Breast Cancer ...
pinkribbon.orgWe at Pink Ribbon International are proud to welcome you to our new online community. We have done our best to create a user friendly environment, through our blog ...
Breast Cancer Learn About Cancer American Cancer Society
www.cancer.org Learn About CancerLearn about breast cancer from improvements in treatment, early detection, support resources, making decisions about treatments and staying well.
Breast Cancer Home Page - National Cancer Institute
www.cancer.gov/cancertopics/types/breastInformation about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer Institute.
10 foods that fight breast cancer Girlfriend's Guide Get ...
www.besthealthmag.ca/.../10-foods-that-fight-breast-cancer10 foods that fight breast cancer Mounting research shows that healthy eating habits can put a significant dent in the estimated 23,000 new cases of breast cancer in ...
Breast Cancer: Fight Now by Dr. Aaron Tabor
breastcancerfightnowbydraarontabor.blogspot.comLatest medical research and news on breast cancer, breast cancer awareness, breast cancer treatment, breast cancer research, and breast cancer risk
Breast Cancer: Fight Now by Dr. Aaron Tabor: Changes in Breast ...
breastcancerfightnowbydraarontabor.blogspot.com/2010/06/changes-in...Jun 24, 2010 Latest medical research and news on breast cancer, breast cancer awareness, breast cancer treatment, breast cancer research, and breast cancer risk
Eating For Breast Cancer - Fighting Breast Cancer One Bite At
www.eatingforbreastcancer.com10 Sobering Cancer Facts That Everyone Should Know. 1 in 3 women and 1 in 2 men will receive a cancer diagnosis at some point in their lives. In fact, one should ...
Breast Cancer Awareness - Breast Cancer Store - GreaterGood
https://thebreastcancersite.greatergood.comGreaterGood Network has given more than $29 million to non-profit charities around the world since 1999. Learn more.
Breast cancer - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Breast_cancerBreast cancer is a type of cancer originating from breast tissue, most commonly from the inner lining of milk ducts or the lobules that supply the ducts with milk.
Canadian Breast Cancer Foundation
cbcf.orgCuban Island Cycle Challenge Raise money for the Canadian Breast Cancer Foundation while accomplishing a personal challenge! A cycling expedition that begins in the ...
Breast Cancer Awareness Promotional Products
www.motivators.com/Promotional-BreastCancerAwareness-Products-6.htmlBreast Cancer Awareness Promotional Products help raise awareness for the cause and your brand. Get the word out with Breast Cancer Awareness Promotions.
Erika Lade: Breast Cancer Awareness: Why Does My Cancer
www.huffingtonpost.com/erika-lade/breast-cancer-awareness_b...Oct 17, 2012 October is Breast Cancer Awareness Month, but for me, breast cancer is on my mind every month of the year. At age 29, I have just come out of 10 months
Breast Cancer Awareness Pink Ribbon Shop
www.pinkribbonshop.comThe Pink Ribbon Shop is your one-stop shop for everything pink ribbon items! Promoting breast cancer awareness & FUNDING THE CURE ... One pink ribbon at a time!
Breast cancer : Cancer Research UK : CancerHelp UK
www.cancerresearchuk.org/cancer-help/type/breast-cancerAll about breast cancer, including risk factors, causes, symptoms, tests and treatment, and living with advanced breast cancer.
Foods That Fight Breast Cancer The Dr. Oz Show
www.doctoroz.com/videos/foods-fight-breast-cancerNutritional science offers one of the greatest hopes in the fight against breast cancer, and following this science is a critical, proactive role all women can take.
Breast Cancer Awareness Gifts Breast Cancer Awareness Shirts
www.giftsforyounow.com/Breast-Cancer-Awareness-Gifts_331.aspxBreast Cancer Awareness Gifts, Breast Cancer Awareness shirts, tote bags & breast cancer awareness stuffed animals. We donate a portion of the proceeds to breast ...
Breast Cancer Awareness Facebook
https://www.facebook.com/breast.cancer.awareBreast Cancer Awareness. 158,533 likes 265 talking about this.
0 comments:
Post a Comment