According to statistics complied at the Sprecher Institute for Comparative Cancer Research, the five-year survival rate for individuals suffering from breast cancer is 86 percent. While that is a fairly reassuring number, if you are the one who has been diagnosed with cancer, no number less than 100 percent will be wholly convincing. To increase the odds in your favor you must manipulate those variables over which you have control--specifically, your diet.
Breast Cancer Facts
Unfortunately, breast cancer is the most commonly occurring cancer in women. In 2005, almost 190,000 women were diagnosed with breast cancer in the United States alone. In fact, despite the promising survival rate, breast cancer is the seventh most common cause of death among women, making it a threat to take seriously in any situation.
Breast Cancer and Diet
According to the scientists at the Sprecher Institute for Comparative Cancer Research, there is currently insufficient data to make specific dietary recommendations to increase the rate of survival for individuals diagnosed with breast cancer. However, while there is no specific "breast cancer fighting diet" supported by science, there is nevertheless a correlation between overall physical health and survival rates. Thus, some general dietary recommendations can help sway the odds in your favor.
General Recommendations
Note that some studies have shown an decreased rate of survival for women who consumed a higher quantity of dietary fat. Thus, aiming to control your fat intake might help tip the scales in your favor. The American Cancer Society recommends keeping fat intake at or below 30 percent of total calories, with an emphasis on heavy reduction in saturated fats. Other suggestions include eliminating consumption of alcoholic beverages and increasing consumption of fiber, vegetables, whole grains and fruit. Ideally, you should have a serving of fruit, vegetables and whole grains with every meal.
Other Recommendations
The Nurses Health Study was a large-scale study designed to examine the survival rates of almost 2,000 women with breast cancer over a 13-year period. That study found a statistically significant correlation between consumption of protein and omega-3 fats with a decreased risk of death. Thus, you should be sure to consume plenty of lean protein with every meal. Keep your protein intake to seafood where possible, as seafood has the highest level of omega-3 fats out of any protein source.
Considerations
The fact that science cannot provide a definitive answer on the topic of breast cancer and diet should not dissuade you from taking a proactive approach in governing your own health. On balance, a diet that is full of healthy, nutrient-dense foods like the ones listed above will leave you in a better position to ward off and fight many diseases, including cancer. Stick to a diet filled with natural, unprocessed foods, and even if it does nothing to increase your risk of cancer survival, it will assuredly not make your odds any worse.
The Best Foods for Breast Cancer eHow - eHow How to
www.ehow.com Health Diet & Nutrition Healthy EatingIn addition to other contributing factors, dietary choices may effect the development of breast cancer. There is considerable evidence that avoiding fatty foods can ...
Food for Breast Cancer
foodforbreastcancer.comFood for Breast Cancer provides information on how various foods and other factors affect breast cancer risk, prevention and prognosis. The findings are drawn ...
Positives About Negative: A Triple-Negative Breast Cancer Diet
hormonenegative.blogspot.com/2009/...negative-breast-cancer-diet.htmlDec 24, 2009 Hope and help for triple-negative (TNBC) other forms of hormone-negative breast cancer.
Breastcancer.org - Breast Cancer Information and Awareness
www.breastcancer.orgBreastcancer.org is a nonprofit organization dedicated to providing the most reliable, complete, and up-to-date information about breast cancer.
WebMD Breast Cancer Center: Types, Symptoms, Causes,
www.webmd.com WebMD Home Cancer Health CenterThe five year survival rate of breast cancer is over 90% when caught early. Get in-depth breast cancer information here including symptoms
The Breast Cancer-Fighting Diet - iVillage
www.ivillage.com/breast-cancer-fighting-diet/4-a-142414The Breast Cancer-Fighting Diet After breast cancer struck twice, this nutritionist designed her own cutting edge anticancer diet. Now you can follow it too!
Breast Cancer Prevention - Cancer-Fighting Foods - Breast Cancer ...
breastcancer.about.com Risk and PreventionYour diet is one very important lifestyle factor that you can take control of. Learn which foods can help prevent and fight breast cancer. Also learn easy ways to ...
Breast Cancer Home Page - National Cancer Institute
www.cancer.gov/cancertopics/types/breastInformation about breast cancer treatment, prevention, genetics, causes, screening, clinical trials, research and statistics from the National Cancer Institute.
Breast cancer - Wikipedia, the free encyclopedia
en.wikipedia.org/wiki/Breast_cancerBreast cancer is a type of cancer originating from breast tissue, most commonly from the inner lining of milk ducts or the lobules that supply the ducts with milk.
Information, Awareness & Donations - National Breast Cancer
www.nationalbreastcancer.orgThe National Breast Cancer Foundation's mission is to save lives by increasing awareness of breast cancer through education and by providing mammograms for
Breast Cancer Awareness
www.breastcancerawareness.comHealth Screenings and Medicare; What Does Medicare Cost? How Does Annual Medicare Renewal Work? What is the Medicare Process?
5 Foods for Breast Cancer Prevention - Breast Cancer - MSN
healthyliving.msn.com/diseases/breast-cancer/5-foods-for-breast...Lower your risk of breast cancer with these breast cancer diet suggestions.
EatingWell: 8 Foods That Can Reduce Breast Cancer Risk
www.huffingtonpost.com/eatingwell/foods-to-beat-breast-cancer_b...Oct 10, 2011 Very recently someone near and dear to me had a breast cancer scare. My entire family rejoiced when her biopsy results came back benign -- but had she not ...
Phytoestrogens and Breast Cancer
envirocancer.cornell.edu/FactSheet/Diet/fs1.phyto.cfmPhytoestrogens and Breast Cancer Fact Sheet 01, revised July 2001 Phytoestrogens are estrogen-like chemicals found in plant foods such as beans, seeds, and grains.
Foods That Fight Breast Cancer eHow - eHow How to Videos ...
www.ehow.com Healthy Recipes Other Healthy RecipesAn excess of dietary fat allows cancer cells to spread and replicate at an alarming rate, which is why breast cancer is so frightening and dangerous for women who ...
12 Foods for Breast Cancer Prevention - Breast Cancer Center ...
www.everydayhealth.com/breast-cancer-pictures/foods-for-breast...Studies show that certain foods play a role in breast cancer prevention and others in breast cancer management. Get a dozen ideas for anti-cancer nutrition.
Breast Cancer, Plastic Surgery, Health and Wellness
breast.comEducating women about breast cancer, health, wellness, and symptom checklists. We provide the latest news and trends to help women feel empowered.
Breast Cancer Prevention Foods: What Can You Eat To Reduce
www.huffingtonpost.com/2012/10/08/breast-cancer-prevention-_n...Oct 10, 2012 Breast Cancer Prevention Foods: What Can You Eat To Reduce Your Chances?
Breast Cancer Research
breast-cancer-research.comOnline and print journal covering topics of basic and clinical research relevant to breast cancer. Research articles are free to all users.
Exercise and Nutrition After Breast Cancer Surgery
www.webmd.com Breast Cancer Health CenterHere are tips from WebMD about exercise and good nutrition after breast cancer surgery. Find out what kinds of exercise are safe and which nutrition guidelines you ...
Breast Cancer Learn About Cancer American Cancer Society
www.cancer.org Learn About CancerLearn about breast cancer from improvements in treatment, early detection, support resources, making decisions about treatments and staying well.
WebMD Breast Cancer Center: Types, Symptoms, Causes,
www.webmd.com WebMD Home Cancer Health CenterThe five year survival rate of breast cancer is over 90% when caught early. Get in-depth breast cancer information here including symptoms
Breast Cancer: MedlinePlus - National Library of Medicine ...
www.nlm.nih.gov/medlineplus/breastcancer.htmlBreast cancer affects one in eight women during their lives. Breast cancer kills more women in the United States than any cancer except lung cancer. No one knows why ...
Breast Cancer Prevention, Treatment and Survival
breastcancer.about.comWelcome to breast cancer information! Here is information for newly diagnosed breast cancer patients, family members or supportive friends. Learn how to lower your ...
0 comments:
Post a Comment